MIND – BODY – SOCIAL & SOUL

The concept of chakras originates from ancient Indian spiritual traditions and serves as a central theme in both yoga and meditation practices. Chakras are believed to be energy centers within the body that, when balanced, promote physical, emotional, and spiritual well-being. There are seven primary chakras, each associated with specific locations, functions, and attributes. Below, […]

Ayurvedic Insights on Alcohol Vata, Pitta, and Kapha Dosha Introduction Ayurveda, the ancient Indian system of medicine, categorizes individuals based on three doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of elements and energies in the body, influencing physical and mental characteristics. The choice of alcohol, in moderation, can either balance or […]

Understanding the 90-Second Rule for Emotions   Introduction: Emotions are a powerful part of our daily lives, shaping how we interact with the world and ourselves. But did you know that any emotion can be processed and released within just 90 seconds? Let’s explore this fascinating concept and how it can impact your emotional well-being. […]

Wellness is a holistic concept that encompasses various dimensions of health, emphasizing the importance of balance and harmony in life. The six dimensions of wellness include Physical Emotional Spiritual Intellectual Occupational Social well-being. Ayurveda, an ancient system of medicine, and Nadi Pariksha, a diagnostic technique, play significant roles in enhancing these dimensions. This perspective is […]

“ Vata Pitta Kapha Balancing Feast” “Coconut Lentil Curry”   Coconut Lentil Curry is a nourishing and delightful dish that not only tantalizes the taste buds but also brings balance to the three doshas – Vata, Pitta, and Kapha. In Ayurveda, maintaining equilibrium among these elemental forces is key to achieving optimal health. This recipe […]

Ayurvedic Diet and Lifestyle Plan for Managing “Fatty Liver Disease”. Fatty liver disease, characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to sedentary lifestyles and dietary habits. Ayurveda offers a holistic approach to managing this condition, focusing on diet, exercise, and overall well-being. Below is a detailed Ayurvedic plan […]