NADI VAIDYA DIABETES CARE

 Village Wellness Coordinator बनने के लिए संदेश – Nadi Vaidya Trust Healing Hands की ओर से  प्रिय ग्रामवासियों एवं जनसेवकों, “स्वस्थ गाँव – श्रेष्ठ गाँव” हमारे ‘स्वस्थ भारत – श्रेष्ठ भारत’ मिशन की आत्मा है। इस उद्देश्य को साकार करने के लिए “Village Wellness Coordinator” की भूमिका अत्यंत महत्वपूर्ण है।  यदि आप अपने गाँव को […]

 क्यों आयुर्वेदिक आहार एवं जीवनशैली की अवधारणा सभी के लिए आवश्यक है?  उद्देश्य: स्वस्थ भारत – श्रेष्ठ भारत की दिशा में एक ठोस जनजागृति।   भूमिका (Introduction) भारत की प्राचीन चिकित्सा पद्धति आयुर्वेद न केवल रोगों की चिकित्सा करती है, बल्कि स्वस्थ जीवन जीने की कला भी सिखाती है। आधुनिक जीवनशैली से उपजी बीमारियाँ — जैसे […]

  Balancing our diet is crucial for maintaining optimal health. When it comes to protein intake, both Ayurveda and modern science offer insights into how and when it should be consumed for the best results. Why Avoid Protein at Night? 1. Ayurvedic Perspective – Digestive Fire: Ayurveda emphasizes the concept of ‘Agni’ or digestive fire, […]

The Benefits of Chewing Food 32 Times: A Deep Dive into Health and Wellness Properly chewing food, often recommended at 32 times per bite, is a practice rooted in various health disciplines, including modern science and traditional Ayurvedic wisdom. Let’s explore why this simple act can significantly enhance your well-being. Introduction Chewing food thoroughly is […]

Ayurvedic and Yogic Routine for Managing Uterine Fibroids Introduction: Uterine fibroids are non-cancerous growths in the uterus that can cause discomfort and other health issues. Ayurveda and Yoga offer holistic approaches to managing fibroids through diet, lifestyle modifications, and specific practices that balance the body's energies. This plan provides a comprehensive daily routine designed to […]

Introduction Uterine fibroids are benign growths that form in the uterus and can cause various symptoms, such as heavy periods, pain, and bloating. Though often treated medically, diet and lifestyle changes, combined with holistic approaches like yoga, Ayurvedic remedies, and herbal infusions, can play a supportive role. This comprehensive plan for uterine fibroids outlines daily […]

Seasonal and Regional Diets: Adapting Your Diet According to Season and Geography.    Introduction In our fast-paced world, harmonizing our diet with nature’s cycles—both seasonal and regional—can significantly enhance well-being. Ayurveda, the ancient Indian system of medicine, emphasizes eating in sync with the seasons and your geography to maintain balance and vitality. This approach not […]